21 Year Old Loses Weight with Fat Loss Journey

Introduction

Fortomorrow, a 21-year-old reddit user, started her fat loss journey at 5'9" and 190lbs. Her post provides an introduction to her goals, motivations, and initial weight loss strategies.

Setting realistic goals

Fortomorrow recognizes the importance of setting realistic weight loss goals to avoid feeling discouraged. She sets a 1-2lb weight loss per week goal, emphasizing the importance of consistency and patience.

Tracking calories

Fortomorrow uses a calorie tracking app to monitor her food intake and ensure she is in a calorie deficit. She shares her daily calorie goals and discusses how she plans her meals to fit within her allotted calorie budget.

Incorporating exercise

Fortomorrow shares how she incorporates exercise into her routine to increase her calorie deficit and improve her overall health. She discusses trying out different types of exercise and finding what works best for her.

Celebrating successes

Fortomorrow reflects on her progress, celebrating the small victories along the way. She emphasizes the importance of focusing on her journey and not comparing herself to others in their own weight loss journeys.