Male User Begins Fat Loss Journey: a Progress Report

Introduction

Reddit user imlosingfat began his weight loss journey at 18 years old and weighed 220lbs with a goal of losing fat.

Methods Used

Imlosingfat adopted a few methods to help with his weight loss which include tracking calories, being in a calorie deficit, fasting intermittently, and doing cardio exercises. To track his calories, imlosingfat used an app that allowed him to scan barcodes and input his meals.

Progress Made

As imlosingfat began to commit to his routine, he noticed changes quickly. In just two weeks, he saw a drop in weight from 220lbs to 209lbs. He also lost over 5% of his body fat. By the fifth week, he had lost a total of 22lbs and hit his goal weight of 198lbs. In addition to reaching his goal weight, imlosingfat found that he had more energy and a better mood.

Challenges

Throughout his journey, imlosingfat faced challenges such as having to turn down social events that included food and dealing with the mental aspect of losing weight.

Takeaway

Imlosingfat's weight loss journey may not work for everyone, but it is proof that with discipline and dedication, it is possible to lose weight. By tracking calories and sticking to his routine, imlosingfat was able to successfully lose weight and improve his overall health. For those looking to start their own weight loss journey, taking inspiration from imlosingfat's methods may be a helpful start.