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Following a Reddit User's Weight Loss Journey: Week 1

From 153 lbs to 152 lbs in a week - this 23-year-old woman shares her progress and tips for success.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 153 pounds to 152 pounds. A respectable loss of 1 pounds.
A picture of a 5'9" female showing a weight loss from 153 pounds to 152 pounds. A respectable loss of 1 pounds.
A picture of a 5'9" female showing a weight loss from 153 pounds to 152 pounds. A respectable loss of 1 pounds.
A picture of a 5'9" female showing a weight loss from 153 pounds to 152 pounds. A respectable loss of 1 pounds.
A picture of a 5'9" female showing a weight loss from 153 pounds to 152 pounds. A respectable loss of 1 pounds.
Update: Week 1 - 23 / Female / 5'9" / 153 lbs --> 152 lbs (-1lbs this week)
Originally posted on /r/BTFC

Introduction

Reddit user, earth_rises, documents her weight loss journey of going from 153 lbs to 152 lbs in just one week. She shares her gym routine and how she manages to stick to her diet while living in Italy.

Gym membership

Earth_rises attributes much of her success to her gym membership, which allows her to have some time to herself. She recommends zoning out at the gym to stay motivated and focused.

Living in Italy

For many, living in Italy would be a challenging place to stick to a dietary regimen. With so many delicious foods readily available, it can be difficult to resist temptation. Earth_rises' advice is to enjoy Italian food in smaller portions and to find healthy alternatives.

Supportive community

The comments on earth_rises' post are supportive and motivating. Reddit can be a valuable tool for finding like-minded individuals who are also working towards their weight loss goals.

Conclusion

Earth_rises' weight loss journey is an inspiring example of how it's possible to achieve success with determination and consistency. Users looking to achieve similar results can benefit from her gym routine, dietary tips, and the supportive community she has found on Reddit.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.