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Bulking Journey of a 19 Year Old Male: From 155Lbs to Xxlbs

Follow the journey of a 19-year-old male on his quest to gain muscle and weight, as he shares his progress and tips on a Reddit thread.

Article by Madeleine Smith

A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
Introduction: 19 / Male / 5'11" / 155lbs / Bulking
Originally posted on /r/BTFC

Introduction

This Reddit post introduces a 19-year-old male who is 5'11" and weighs 155lbs, and is currently on a bulking journey to gain muscle and weight. The user shares his progress and experiences on the platform, and the post has received one upvote so far.

Setting Goals and Tracking Progress

The user in the Reddit thread emphasizes the importance of setting goals and tracking progress. He mentions that he aims to gain 0.5-1lb per week and that he uses a food scale and MyFitnessPal to track his caloric intake. He also regularly takes photos and weighs himself to monitor his progress.

Eating Habits and Meal Planning

In the post, the user discusses his eating habits and shares tips on meal planning. He mentions that he eats around 3000-3500 calories per day, with a focus on getting enough protein. He also shares a sample meal plan and suggests incorporating healthy snacks such as nuts and fruits.

Workout Routine

The user also shares his workout routine in the Reddit thread, which includes a focus on compound exercises such as squats and deadlifts. He mentions that he follows a 4-day split, with each day targeting different muscle groups. He also suggests incorporating progressive overload to continue making progress.

Takeaways

The Reddit post serves as a valuable resource for those looking to start a bulking journey. The user emphasizes the importance of setting goals, tracking progress, and following a consistent workout and meal plan. However, it's important to remember that everyone's body is different, and it's essential to listen to your body and adjust accordingly. If you're looking to start a bulking journey, take inspiration from this Reddit post and experiment with different approaches until you find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.