Female's Weight Loss Journey: Cutting at 19 and 156Lbs

Introduction

At 19, c00lerthanyew, a female standing at 5'9" and weighing in at 156lbs, embarked on a weight loss journey, starting with a cutting phase.

Her Plan

c00lerthanyew started tracking her calories using the MyFitnessPal app, aiming for a daily calorie deficit, eating mostly protein, vegetables, and whole grains.

The Progress

For the first three months of cutting, she lost 1-2 pounds per week, dropping down to 131lbs. After a plateau, she incorporated strength training and saw further weight loss.

Maintaining Progress

c00lerthanyew now focuses on weight maintenance, still tracking calories and fitness progress, and allowing herself indulgences in moderation.

Takeaway

c00lerthanyew's journey proves that careful attention to diet and exercise can lead to successful weight loss. It's important to find a plan that works for you and to prioritize sustainable habits for long-term success.