How One Reddit User Lost Weight: 34/M/5'11''/286 Lbs

Introduction

In his Reddit introduction, pmann79 confesses his starting weight of 286 lbs and sets his goal of losing fat. He explains that he has attempted weight loss in the past but with short-lived results. The post has one upvote and no comments.

Diet Changes and Macro Tracking

Pmann79 updates his progress a month after his introduction, sharing the changes he made to his diet. He follows an 1800-2000 calorie per day meal plan, tracked by his macro intake using MyFitnessPal. He reports that he is not usually hungry and is feeling more energetic. This post has 12 upvotes and no comments.

Incorporating Exercise

Two months into his journey, pmann79 shares his experience with running. He starts with walking for 30 mins and gradually increasing his pace until he runs for 30 minutes straight. He also incorporates strength training three times per week. He reports feeling stronger and more confident. This post receives 22 upvotes and no comments.

Plateau and Patience

In his four-month update, pmann79 shares his frustration with hitting a plateau in weight loss. He maintains his diet and exercise routine while trusting the process. He stresses the importance of being patient with weight loss and not giving up. The post has 23 upvotes and no comments.

Latest Progress and Lessons Learned

Pmann79 shares his progress one year later, revealing he achieved his goal of losing fat and reaching 200 lbs. He highlights the importance of consistency and self-discipline, and the lesson of not giving up in the face of challenges. He thanks the Reddit community for their support. This post has 60 upvotes and no comments.