Hector's Weight Journey: From 155Lbs to Bulking

Introduction

Meet Hector_the_Collector, a 23-year-old male who stands at 6'1" and weighed 155lbs when he began his weight journey. His goal was to bulk up and gain muscle mass.

The Initial Diet Plan

Hector's initial diet consisted of eating 3000-3500 calories a day with 50% carbs, 30% protein, and 20% fat. He also drank a gallon of water a day and avoided processed foods.

The Exercise Regimen

Hector's exercise regimen consisted of weightlifting and cardio. He weightlifted four times a week, focusing on compound movements such as squats, deadlifts, and bench presses. He also did cardio 1-2 times a week through outdoor activities such as hiking or running.

Tracking Progress

Hector monitored his progress through weekly weigh-ins and progress photos. He also kept track of his daily calorie and water intake through the MyFitnessPal app.

Conclusion

Through his dedication to his diet and exercise regimen, Hector was able to increase his weight to 175lbs, with a visible increase in muscle mass. While everyone's weight journey is different, Hector's experiences can serve as a guide to those who are looking to gain weight or build muscle. Remember to consult with a healthcare professional before embarking on any significant lifestyle change.