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A 6 Month Weight Journey of a Female, From 115 to 132 and Back to 122

Read about a Reddit user's 6-month weight journey, her progress from 115 to 132 and then back to 122, and her impressive strength accomplishments.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a muscle gain from 115 pounds to 132 pounds. A net gain of 17 pounds.
Female/20/5'8" [115-->132-->122] (6 months) 140 bench. 185 squat. 225 deadlift.
Originally posted on /r/Brogress

Introduction

Weight loss is a difficult journey, but a Reddit user has proved that it's possible through her 6-month journey. Redditor, [deleted], shares her weight journey, which includes gaining and losing weight and impressive strength accomplishments.

Progress

Through her journey, [deleted] went from weighing 115 pounds to 132 pounds and then back down to 122 pounds. Her motivation for weight loss included wanting to feel better about herself and fit into her clothes better. But she also wanted to improve her strength, which became a driving factor.

Impressive Strength Achievements

Throughout her journey, [deleted] also accomplished impressive strength goals. She achieved a 140-pound bench, 185-pound squat, and 225-pound deadlift. These are all significant achievements, especially for her size and weight.

The Importance of Strength Training

While many people focus solely on cardio for weight loss, strength training is essential for building and preserving muscle mass. Strength training also increases metabolism, improves bone density, and reduces the risk of injury. Redditor [deleted] is a testament to the benefits of strength training.

Conclusion

Weight loss journeys can be difficult, but with motivation and commitment, it's possible to achieve your goals. Through her journey, [deleted] has shown the importance of strength training and how incredible strength achievements can be accomplished through hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.