27 Year Old Man's Weight Loss Journey: From 193Lbs and Overweight to Fit and Healthy

Starting point: Overweight and Unhealthy

When pleasantlyftm started his weight loss journey, he was 27 years old, 6 feet tall, and weighed 193lbs. He knew he was overweight and unhealthy, but he didn't know how to change his lifestyle to become fit and healthy. That's when he turned to Reddit for inspiration and motivation.

Discovering the Power of CICO and Intermittent Fasting

Through trial and error, pleasantlyftm discovered that the key to sustainable weight loss is the balance between calories in and calories out (CICO), which he achieved by tracking his macros and calories. He also incorporated intermittent fasting, which helped him to control his hunger and reduce his food intake.

Consistency and Determination are the Keys to Success

Pleasantlyftm admits that his weight loss journey was not always easy, and there were times when he felt discouraged or tempted to give up. However, he never lost sight of his goals and remained consistent and determined. He also found support and encouragement from the Reddit community, which helped him stay motivated.

Amazing Results and a New Outlook on Life

After several months of hard work and dedication, pleasantlyftm achieved amazing results. He lost over 50lbs, reduced his body fat percentage, and gained confidence and self-esteem. He now has a new outlook on life and enjoys activities such as running and lifting weights. His inspiring story is proof that anyone can achieve their fitness goals with the right mindset and habits.

Conclusion: Try it Out for Yourself

Pleasantlyftm's weight loss journey shows that changing your lifestyle and losing weight is possible, but it requires effort and commitment. If you're struggling with weight loss or want to improve your fitness, try incorporating the lessons he learned into your own routine. Remember that everyone's journey is different, and what worked for him may not work for you. The key is to experiment, learn, and never give up on yourself.