A Male's Journey Cutting Down His Weight From 143Lbs S0Nate's Reddit Post

Weight Loss Goals and Starting Measurements

s0nate introduced himself as a 26-year-old male, 5'4" tall, and weighing 143lbs. He was aiming to cut down his weight to 130lbs with the goal of having a leaner physique. He started with taking his initial measurements including body fat percentage, waist and hip circumference, and weight.

Diet and Nutrition

One of s0nate's major changes was his diet. He shared that he was eating mostly junk and fast food prior to starting his weight loss journey. He started counting his calories and watched what he ate by tracking his meals through apps like MyFitnessPal. He also started consuming more protein while reducing his carb intake. He shared that he had to make changes to his diet slowly to make these sustainable.

Exercise Routine

s0nate's exercise routine consisted of weightlifting and cardio. He emphasized the importance of lifting weights to build lean muscle mass which boosts metabolism, increases bone density, and improves posture. His cardio workouts involved HIIT (High-Intensity Interval Training) which helps burn more calories in less time. He also incorporated brisk walking as a low-impact exercise.

Motivation and Support

s0nate shared how he struggled with staying motivated and on track. He found inspiration by watching fitness channels on YouTube and following fitness accounts on Instagram. He also reached out to friends who were into fitness and shared his progress with them. Their support motivated him to push harder and stay on track.

Takeaway

s0nate's weight loss journey highlights the importance of diet, exercise, and support in achieving weight loss goals. By making sustainable changes and finding motivation and support, anyone can achieve their weight loss goals. Remember that small changes can make a big difference, so start by making one change at a time and see how it works for you.