A 19 Year Old Woman's Journey to a Healthier Weight While Cutting

Introduction

This article follows the weight loss journey of a 19-year-old female Reddit user who documented her progress while cutting. She started at 157 lbs and 5'8" and wanted to reach a healthier weight.

Diet and exercise routine

The Reddit user focused on following a clean and healthy diet, while also incorporating regular exercise into her routine. She emphasized the importance of monitoring calorie intake and logging foods, as well as using intermittent fasting to help with portion control.

Tips for success

Some tips the Reddit user shared for success include finding a supportive community, setting achievable goals, and tracking progress regularly. She also stressed the importance of not getting discouraged by setbacks and remembering that weight loss is a journey, not a destination.

Before-and-after pictures

The user posted impressive before-and-after pictures, showcasing her progress and the changes she made to her body. These pictures serve as motivation and inspiration for others looking to start their own weight loss journey.

Conclusion

In conclusion, this Reddit user's weight loss journey serves as evidence that with a healthy diet, regular exercise, and determination, anyone can reach their weight loss goals. Remember to take it one day at a time, track your progress, and don't give up – the results are worth it!