21 Year Old Male's Weight Loss Journey: a Reddit Perspective

Introduction

This article covers the weight loss progress of a 21-year-old male, who goes by the username '[deleted]', as he documents his cutting journey on Reddit. At 5'9" and 78kg, or roughly 172 pounds, he sought the online support and accountability of the Reddit community to help him achieve his weight loss goals.

His Strategies

The Reddit user explained that his weight loss strategy involves a low-carb, high-fat diet combined with strength training four times per week. He also tracks his calorie intake and documents his progress through pictures and body measurements every two weeks.

Updates on His Progress

As of his most recent update, he had lost about 5.5 pounds in one month, and his body measurements showed a decrease in waist circumference and an increase in arm and leg muscle mass. He attributes his weight loss success to the accountability and motivation the Reddit community has provided him.

Importance of Accountability

This Reddit user's experience underscores the importance of accountability and finding supportive communities when pursuing weight loss goals. By sharing his journey openly on Reddit, he has found a platform to share his struggles and celebrate his successes, which has helped him stay motivated and on track.

Takeaway Message

Whether through online communities, friends, or family, finding accountability and support when pursuing weight loss goals can make a significant difference. Experimenting with different diets and exercise regimens can also help individuals find a strategy that works best for them. As this Reddit user demonstrates, with commitment, consistency, and support, anyone can reach their weight loss goals.