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27 Year Old Male's Journey to Lose Fat: Progress Updates From Reddit User Nukulus

Follow the journey of Nukulus, a 27-year-old male with a starting weight of 210 lbs, as he documents his weight loss journey in Reddit posts. Learn about his methods and progress updates.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a snapshot of 210 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 210 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 210 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 210 pounds at a height of 5'9
Introduction: 27 / Male / 5'9" / 210 lbs / Fat Loss
Originally posted on /r/BTFC

Starting Weight and Goals

In his introductory post, Nukulus revealed that he is a 27-year-old male, 5'9", and weighs 210 lbs. He stated that his primary goal is to lose fat, drop his body fat percentage and become more confident in his appearance. Nukulus acknowledged that this journey will not be easy but he’s committed to making a change.

Weekly Progress Updates

Nukulus updates his progress every week on his Reddit thread. In his first update, he shares that he lost 3 lbs in the first week by cutting his daily calorie intake and increasing his daily step count. In the following weeks, he continued with his calorie restriction tactics and added resistance training to build muscle mass. His weight loss progress fluctuated between .5 lbs to 2 lbs per week, but Nukulus remained consistent with his routine.

Diet and Exercise Plan

Nukulus shared that his diet consisted of lean protein, complex carbohydrates, and healthy fats, all within a calorie deficit. He also tracked his macronutrient intake using a food tracking app. Additionally, he incorporated resistance training three times a week with cardio on alternate days.

Struggles and Triumphs

Nukulus acknowledged that there were challenges along the way, including cravings for unhealthy foods and plateauing from time to time. However, he stayed motivated by celebrating small successes such as his clothes fitting better and the increase in his strength and energy levels during workouts. In his most recent update, he proudly shared that he has lost 20 lbs since starting his journey.

Takeaways

Nukulus' weight loss journey serves as a reminder that consistency and patience are key when it comes to achieving weight loss goals. His approach of tracking food intake, increasing physical activity, and focus on regular progress updates serves as a helpful guide for anyone looking to make a similar transformation. It’s important to remember that each person’s journey is unique and a trial-and-error approach may be necessary to find what works best.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.