A 30 Year Old Male's Weight Loss Journey

Introduction

Reddit user esikmobtfc is a 30-year-old male who stands at 5'11'' and weighed 190lbs at the beginning of his cutting phase. In his Reddit post documenting his weight loss journey, he explains his plan to reduce his body fat percentage and become leaner. With one upvote so far, he has started on his mission.

The Plan

Esikmobtfc has outlined a plan for his cutting phase, which includes reducing his calorie intake while maintaining his protein intake. His goal is to lose one pound per week and aim for a body fat percentage of 10-12%. He is also incorporating strength training exercises into his routine to maintain muscle mass while losing weight.

Weekly Updates

Esikmobtfc has been providing weekly updates on his progress in the Reddit thread. He has been giving updates on his weight loss, exercise routine, and diet. In his latest update, he mentions that he has lost five pounds in two weeks and has been feeling more energized throughout the day. He has been able to stick to his plan despite some challenges, such as cravings for unhealthy foods.

Advice for Others

Esikmobtfc's journey can be an inspiration to others who are looking to lose weight and become more healthy. His advice is to make a plan, be consistent, and be patient. He also encourages others to find a support system, whether it be through friends, family, or online communities like Reddit. He also reminds others not to give up when they face setbacks and to keep pushing forward.

Conclusion

Esikmobtfc's journey is a great example of how hard work, dedication, and motivation can lead to success in weight loss. By sticking to his plan and being consistent, he has already made progress towards his goal. His journey can inspire others to take control of their health and challenge themselves to become better versions of themselves.