A 23 Year Old Male's Weight Journey: From 160Lbs Bulking to a Better Body

Introduction

ProductiveReddits, a 23-year-old male with a height of 5'11" started his weight journey weighing 160lbs. He began bulking and has been sharing his progress on Reddit. As of now, his post has one upvote and no comments. However, his inspiring journey and tips can still be beneficial to those who want to achieve their desired weight and physique.

Bulking Progress

ProductiveReddits shared his bulking progress through his photo updates on Reddit. He consistently consumes a calorie surplus and has been lifting weights to gain muscle mass. His progress is remarkable, with noticeable growth in his shoulders, arms, and chest. He advises beginners to start with a 500 calorie surplus if they want to bulk healthily.

Diet Tips

ProductiveReddits suggests that a diet high in protein is essential for bulking. He recommends consuming at least 1.5g to 2g of protein per kilogram of body weight. He also emphasizes that a caloric surplus is crucial for gaining muscle mass. However, he warns that bulking should not be an excuse to eat unhealthily since it could lead to unwanted fat gain.

Workout Routine

ProductiveReddits follows a push-pull-legs workout routine to complement his bulking diet. He works on his upper body on the push day, his back and biceps on the pull day, and his legs on the leg day. He advises beginners to focus on compound lifts such as squats, deadlifts, and bench presses to gain more muscle mass. He also emphasizes the importance of getting at least 8 hours of sleep to aid in recovery.

Conclusion

ProductiveReddits' weight journey is a testament that dedication and hard work can lead to great progress. His bulking progress and tips can be a helpful guide for anyone looking to achieve their desired weight and physique. Remember that everyone's body is unique, and it might take some trial and error to find what works best for you. Don't hesitate to try things out for yourself to know what routine and diet suits you best.