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23 Year Old Male Gains Weight Through Bulking

Follow along as BTFC90 documents his weight journey through bulking on Reddit. Learn about his progress and tips for gaining muscle mass.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
Introduction: 23 / M / 6'3" / 164lbs / Bulking
Originally posted on /r/BTFC

Beginning the Journey

BTFC90, a 23-year-old male, started his bulking journey at 164lbs and 6'3". He documented his weight gain journey on Reddit as a way to inspire others and hold himself accountable.

The Bulking Process

BTFC90 committed to a weightlifting program that included heavy lifting and compound exercises, such as squats and deadlifts. To support his muscle gain, he consumed a diet high in protein and carbohydrates. He also tracked his calorie intake to ensure he was consuming an appropriate number of calories each day.

Progress Updates

Throughout his journey, BTFC90 posted updates on his progress, sharing his weight gains and muscle measurements. These posts not only held him accountable and motivated him to continue, but also inspired others going through similar weight gain journeys.

Tips for Others

BTFC90 recommends those looking to gain muscle mass to start with compound exercises and gradually increase weight and reps. A high protein diet is also crucial for muscle growth. He also stressed the importance of patience and consistency in weightlifting and diet.

Conclusion

Through his dedication to weightlifting and a proper diet, BTFC90 was able to gain weight and add muscle mass. His progress updates and tips serve as inspiration and guidance for others looking to achieve similar goals. Remember to take things at your own pace and find a routine that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.