How Reddit User My Btfc Lost Weight with a Healthy Diet and Exercise Routine

Introduction

Reddit user my_btfc, a 30-year-old male with a height of 5'7" and starting weight of 179lbs embarked on a weight loss journey that involved a combination of healthy eating and exercise. In his introductory post, he expressed his commitment to long-term, sustainable weight loss goals.

Implementing Healthy Changes

My_btfc detailed his daily calorie intake, which he reduced by 500 calories a day. He also incorporated strength training and cardio into his exercise routine for effective weight loss. The user emphasized the importance of gradually implementing changes in one's lifestyle, which made them easier to maintain over time.

Tracking Progress

In addition to following a healthy diet and workout routine, my_btfc also tracked his progress by taking weekly measurements and photos. This helped him see the visible changes in his body and stay motivated throughout his weight loss journey.

Support System

Reddit's fitness community provided a supportive community for my_btfc where he could share his progress and get motivation from others. The user credits the community for helping him stay accountable and focused on his goals.

Conclusion

Reddit user my_btfc's weight loss journey is a testament to the benefits of incorporating small lifestyle changes for sustainable weight loss. His commitment to healthy eating, exercise, and tracking his progress helped him achieve his weight loss goals. By following his lead and taking things one day at a time, you can also achieve your weight loss goals and feel more confident and healthy in the process.