An 18 Year Old Male's Weight Loss Journey: From 211Lbs to a Healthier Body

Introduction

The journey towards a healthier body can be an uphill task, but it is always possible with the right mindset and approaches. An 18-year-old male, who goes by the username '[deleted],' shared his story on Reddit on how he embarked on a transformation journey to lose weight

Starting Point

When '[deleted]' first started his journey, he was 211lbs with a body fat percentage of 27.5%. His goal was to lose fat and reach 15% body fat while gaining some muscle mass. He started by adjusting his diet, striking a balance between macronutrients and cutting out processed sugar and junk food.

Devotion and Discipline

Losing weight requires discipline and devotion to a cause. '[Deleted]' watched videos and read books to learn more about weight loss, muscle gain, and the science behind the human body. He also incorporated weightlifting into his routine, going to the gym about five times a week.

Results and Progress

After months of dedication, '[Deleted]' was able to drop to 165lbs, a weight he had not seen since middle school. He achieved his target of 15% body fat and progressed with muscle mass gain. This progress motivated him to keep pushing and working harder towards his goal.

Takeaway Tips

Taking the first step towards weight loss can be intimidating, but the journey is achievable with consistency, discipline, and hard work. Prioritizing good nutrition, regular exercise, and setting measurable, realistic goals are the key ingredients towards a healthier body. Furthermore, keeping a food diary or using relevant apps can help track progress, celebrate successes and make mindful adjustments. '[Deleted]' still recommends fellow fitness enthusiasts to keep learning and testing new things, developing personally effective strategies that work for them.