31 Year Old Female Redditor Shares Her Weight Loss Journey

Meet btfcthrowaway2

Btfcthrowaway2 is a 31-year-old woman who has bravely decided to share her weight loss journey anonymously on Reddit. She stands at 5’7” and started her journey at a weight of 163 lbs. Her approach to weight loss is to cut her caloric intake while focusing on cardio and weightlifting.

Importance of Caloric Intake

For weight loss, the most critical component is caloric deficit. Btfcthrowaway2 adjusted her intake to fit the 1200-1300 calorie range per day. With a TDEE (total daily energy expenditure) range of 1900-2200, this allows for a deficit of 500-900 calories per day. It's important to keep a record of one's calorie intake using an app or journal.

Cardio and Weightlifting

Btfcthrowaway2 incorporates both cardio and weightlifting into her routine. She finds running on the treadmill burns the most calories, but also includes elliptical and HIIT workouts for variation. Weightlifting has helped her maintain and grow muscle mass which in turn raises her BMR (basal metabolic rate) helping her burn more calories at rest.

Staying Encouraged

Btfcthrowaway2 admits that one of the most challenging aspects of weight loss is staying motivated when progress is slow. Building an accountability system through groups and friends on- or offline, using motivational apps or podcasts, and taking progress pictures have helped her to maintain her focus and continue working towards her goals.

Trying It Out Yourself

Btfcthrowaway2's journey is an inspiration to many who want to make positive changes in their life. Her weight loss success does not come without effort and dedication. Try implementing her weight loss techniques of cutting calories, cardio and weightlifting, and staying encouraged. Remember, losing weight takes time and patience, but the rewards of a healthy lifestyle are worth it in the end.