A 28 Year Old Man's Weight Journey Bulking Progress

Introduction

Radchilies, a 28-year-old man has been documenting his bulking progress on a Reddit forum. Starting at a weight of 190lbs, he hopes to gain more muscle mass through his bulking journey. With one upvote on his introduction post, he shares his plan to eat more than his maintenance calories in order to achieve his fitness goals.

Diet Plan

In order to gain muscle mass, Radchilies planned his meals with a higher calorie and protein intake than his maintenance diet. He focuses on consuming foods that help in muscle growth such as complex carbohydrates, lean protein, and healthy fats. While tracking his macros, he ensures to hit his daily protein goal for muscle recovery combined with weight lifting.

Fitness Regimen

Radchilies incorporates weight lifting in his fitness routine to increase his muscle mass. Focusing on compound movements like squats, deadlifts, and bench press, he trains every muscle group twice a week. He also increases his weight gradually to ensure progression in strength and endurance to avoid plateauing.

Progress and Motivation

Radchilies keeps himself motivated by tracking his progress, taking progress pictures, and noticing changes in his strength and body composition. He acknowledges that progress is slow but steady and thus, celebrates small wins to keep himself motivated. He advises others to stay consistent, set achievable goals, and to not get discouraged by slow progress.

Conclusion

Radchilies' bulking journey is a great example of how following a diet plan combined with a progressive fitness regimen can help achieve fitness goals. Consistency, discipline, and patience are the key factors that lead to long-term success. If you're starting on a weight gain journey, experiment with your diet and fitness routine to figure out what works for you. Remember that progress takes time and dedication.