My 20 Year Old Bulking Journey: From 165Lbs to My Goal Weight

Introduction

Meet Reddit user elaficionado, a 20-year-old standing at 5'10" and weighing in at 165lbs. In their Reddit post, they explain that they are currently in a bulking phase, aiming to gain muscle mass and increase their weight.

Nutrition Tips

Elaficionado credits their weight gain success to a diet that includes high protein, moderate carbs, and healthy fats. They mention consuming foods such as chicken, fish, sweet potato, avocado, nuts, and plenty of vegetables. Additionally, they use supplements like whey protein and creatine to aid in their muscle building goals.

Workout Advice

Elaficionado also shares their workout routine, which consists of weightlifting exercises like deadlifts, squats, bench presses, and pull-ups. They emphasize the importance of progressively increasing weight and reps over time to continue seeing gains. They also mention taking rest days and allowing their muscles time to recover.

Obstacles and Setbacks

Throughout their journey, elaficionado has faced challenges such as struggling with motivation and consistency, as well as dealing with injuries. They offer advice to others going through similar obstacles, encouraging them to take things one day at a time and not give up.

Conclusion

Elaficionado ends their post by expressing gratitude for the progress they have made thus far and encouraging others to start their own fitness journeys. They emphasize the importance of finding what works for them and not comparing their progress to others'. Whether someone is trying to gain weight or lose it, elaficionado's documented journey offers valuable insights and tips for anyone looking to improve their physical health and wellbeing.