Tadpole185's Journey: One Woman's Weight Loss Story

Introduction

Meet Tadpole185, a 28-year-old woman who is currently on a cutting journey. She stands at 5'1'', and started her weight loss journey at 119lb. She turned to Reddit to chronicle her experience, and her openness and vulnerability have inspired others to join her.

Tackling Cravings

For Tadpole185, being on a cut meant facing intense cravings. She credits her success to planning meals in advance and having healthy snacks readily available. She also found that allowing herself to indulge in small, conscious treat helped her curb her cravings in the long run.

Workout Routines

In addition to watching her diet, Tadpole185 incorporated a workout routine to help shed pounds. She initially started with cardio and bodyweight exercises, but found that incorporating weight lifting into her workout routine gave her the most noticeable results.

Mental Health and Motivation

Tadpole185 often talked about the importance of a strong support system and mental health when it comes to weight loss. She credits her success to having a healthy mindset and a positive attitude, which helped her stay motivated even in tough times.

Conclusion

While Tadpole185's journey was unique to her, it serves as an inspiring reminder of how anyone can start their own weight loss journey. By tackling cravings, incorporating exercise, and prioritizing mental health, Tadpole185 was able to successfully reach her goals. Her story shows that with dedication and perseverance, anyone can achieve their weight loss goals.