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A 24 Year Old Woman's Weight Journey: Cutting at 119 Pounds

Read about a Reddit user's journey to improve their weight and fitness. Find tips and inspiration to start your own weight journey.

Article by Madeleine Smith

A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Introduction: 24 / Female / 5'3" / 119lb / Cutting
Originally posted on /r/BTFC

Introduction

Notofuckingkay, a 24-year-old female weighing 119 pounds at 5'3" shares her journey of cutting to improve her fitness and overall health.

Starting Point

The user started the cutting process with a weight of 128 pounds and reduced her daily calorie intake to 1300-1400 calories. She also started weight training and cardio to increase her overall fitness level.

Challenges Faced

The journey had its own set of challenges. The user experienced food cravings, low energy, and hunger pangs initially but with mindfulness and determination, she succeeded in overcoming them.

Results Achieved

After a few weeks of following this routine, the user achieved a weight of 119 pounds with a visible reduction in body fat percentage. She also reported an improvement in her energy levels, strength, and overall health.

Conclusion

Notofuckingkay's story is an inspiration for anyone who wishes to enhance their fitness journey. With a combination of weight training, cardio, and a healthy diet plan, she achieved her fitness goals. Remember to consult a medical professional before starting a new diet or exercise plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.