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A 22 Year Old Male Makes Strides in Weight Loss with Cutting Strategy

Read how a 22-year-old man decreased his body fat percentage by cutting effectively.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
Introduction: 22 / Male / 5'10" / 185lbs / Cutting
Originally posted on /r/BTFC

Introduction

A 22-year-old male standing 5'10" and weighing 185lbs has found success in weight loss using a cutting strategy. His approach aimed to reduce body fat while preserving muscle mass.

Initial Steps

Starting at a body fat percentage of 21%, the user turned to a low-carb diet and limited alcohol intake. He made sure to stay in a caloric deficit while incorporating weight lifting and cardio.

Results

Within two months, the user lost 10lbs and brought down his body fat percentage to 17%. The changes were evident in his progress pictures posted on Reddit, where he received positive feedback and advice from the community.

Maintaining Progress

The user acknowledges that weight loss is not a one-time event, but a lifestyle change. He is experimenting with alternate-day fasting, and tracking his macronutrients to remain in a healthy state.

Conclusion

The user attributes his success to discipline, consistency, and seeking advice from others in the community. His journey shows that cutting can be an effective strategy when combined with proper nutrition and exercise. His progress serves as an inspiration to others looking to improve their health and fitness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.