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Male at 5'10 Sees Fourteen Month Transformation, Adds 28 Pounds

This is a progress pic of a male who has gone from 145lbs to 173lbs over the course of 14 months. He is 5'10 tall.

Article by Madeleine Smith

A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
A photo of a 5'10" man showing a muscle gain from 145 pounds to 173 pounds. A net gain of 28 pounds.
M/20/5'10 [145-173] (14 Months) B/205x5 S/275x5 D/305x5
Originally posted on /r/Brogress

This progress pic is from a male who is 5'10 and went from 145lbs to 173lbs in 14 months. He did this by working out and eating right. He bench pressed 205lbs 5 times, squatted 275lbs 5 times, and deadlifted 305lbs 5 times.

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👍 Weight Gain Summary 👍

Height
5'10"
Height Metric
178 cm
Weight Before
145 lbs
Weight After
173 lbs
Weight Before (kg)
65.8 kg
Weight After (kg)
78.5 kg
BMI Before
20.8
BMI After
24.8

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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