From 237 to a Healthy Bmi: a Weight Loss Journey

Beginning the Journey

At 237 pounds and a BMI of 37.2, isthatpaleo knew that it was time to make some changes. They began by tracking their food intake and cutting out processed foods and sugary drinks. They also started going on daily walks.

Staying Motivated

As the weight began to come off, isthatpaleo found it helpful to set small goals for themselves. They also found support through online communities, such as r/loseit. Regular exercise, including weightlifting and cardio, helped to keep them motivated and maintain their weight loss.

Dealing with Setbacks

Despite their best efforts, isthatpaleo experienced setbacks along the way. There were days where they slipped up and indulged in unhealthy foods or skipped workouts. Rather than giving up, they focused on learning from their mistakes and getting back on track the next day.

The Results

After months of hard work, isthatpaleo reached a healthy BMI and a weight of 160 pounds. They have maintained their weight loss through healthy eating habits, regular exercise, and a focus on self-care. Through their journey, they learned that consistency and dedication are key to achieving your goals.

Tips for Others

If you're looking to start your own weight loss journey, isthatpaleo recommends starting small and making sustainable changes to your lifestyle. Track your food intake, find exercise that you enjoy, and seek out support from online communities or a trusted friend or family member. Remember to be patient with yourself and acknowledge that setbacks are a natural part of the journey.