From Bulking to Cutting: a Reddit User's Weight Loss Journey

The Beginning: Bulking Up

At 6'4" and 84kg, Reddit user LucidLemur began his weight gain journey, aiming to bulk up and gain muscle mass. For the next few months, he followed a high-protein diet and regularly hit the gym for strength training exercises.

The Plateau: Hitting a Weight Loss Wall

Despite his efforts, LucidLemur found himself hitting a plateau in his weight gain. Frustrated by his lack of progress and feeling like he had hit a wall, he turned to the Reddit community for advice and support.

The Change: Switching to Cutting

Based on the advice he received, LucidLemur made a change to his diet and began a cutting phase. He reduced his calorie intake, maintained his protein intake and increased his cardiovascular workouts to burn off fat.

The Results: Significant Weight Loss

The change in strategy paid off, as LucidLemur began to see significant weight loss results. He continued to share his progress and challenges with the Reddit community, garnering support and inspiration from other users along the way.

The Takeaway: Finding What Works for You

LucidLemur's weight loss journey highlights the importance of finding the right strategy that works for you. Whether it's bulking up or cutting down, or a combination of both, it's important to listen to your body and adjust your diet and exercise routine accordingly. From the support and advice found in online communities like Reddit, to the motivation and inspiration that comes from seeing results, LucidLemur's journey shows that anyone can achieve their weight loss goals with dedication and perseverance.