M/17/5'10'' Cuts 30Lbs in 3 Months – Incredible Transformation

Introduction

Bvideon is a 17-year-old reddit user who went from 185lbs to 155lbs in just three months. His incredible weight loss transformation has inspired many people online. In this article, we will discuss his diet, workout routine, and how he managed to achieve his goals.

Diet

Bvideon started his weight loss journey on a strict meal plan, which he later transitioned into an 'If It Fits Your Macros' (IIFYM) diet. He tracked his calorie intake with MyFitnessPal and aimed for a 500-calorie deficit each day. His maintenance calories were around 2500, so he would consume 2200 calories and do cardio to burn the remaining 300 calories.

Workout routine

Bvideon followed a five-day split where he worked each muscle group once a week, except for biceps and triceps, which he worked twice a week. He also did cardio six or seven times a week, which helped him burn additional calories. His workout routine included deadlifts, back and bi's, chest and tri's, shoulders and abs, legs, and arms and abs.

Results

Bvideon lost an impressive 30lbs in just three months, dropping from 185lbs to 155lbs. However, he also experienced some negative side-effects, such as decreased energy and strength, especially during his strict meal plan phase. On top of his weight loss results, Bvideon's transformation also demonstrates how he's become an inspiration to many people online.

Conclusion

Bvideon's transformation shows that a balanced diet and exercise routine can go a long way in achieving one's weight loss goals. However, it's essential to take into account individual goals and physical/mental limitations. Bvideon's result is inspiring, but it's important to create a personalized plan and monitor how your body responds. Hopefully, his journey will serve as an inspiration to anyone looking to make positive changes in their health.