By Height By Weight  

Crazy Progress: From 380Lbs to 183Lbs in 18 Months

Learn about one Reddit user's impressive weight loss journey from his own posts and comment thread. Discover the secrets to success and how he dealt with common obstacles.

Article by Madeleine Smith

A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
M/21/5'8" [380>183 = 197lbs] (18 months)
Originally posted on /r/Brogress

From Obese to Healthy

Reddit user ikickasss recently shared his weight loss progress on the platform, and people cannot stop talking about it. Over the span of 18 months, he went from 380lbs to 183lbs, which is an astonishing feat. The weight loss journey did not solely rely on exercise, as he was unable to move for the first nine months due to a herniated disk. For most of his progress, he only focused on his diet. He began with light walks and started lifting weights around the 7-month mark.

Advice for Like-Minded Individuals

For anyone inspired by ikickasss’ journey, he recommends taking advantage of online resources to get fit. People have the option to visit online threads such as r/Fitness and r/Keto to learn about diet and exercise. While it can be scary to start a fitness journey, it is important to do what is best for your health and consult a medical professional if needed.

Lessons Learned from the Journey

ikickasss’ remarkable journey also casts light on the mental hurdle of making that first step. In the Reddit comments, many users have asked how the weight loss journey affected him mentally. He admits to being a skeptic himself and experienced significant difficulty in starting, often putting the blame on his genetics or conditions. However, he learned that he is the only one who can assist himself in setting realistic goals and making progress.

The Importance of Water

One interesting thing that was shared in the comment thread is the importance of drinking water. Many people have asked how he avoided excess skin. While in some cases, excess skin cannot be helped, ikickasss believes that drinking large amounts of water assisted in avoiding it.

Conclusion

From reading about ikickasss’ journey, the most important takeaway is the significance of changing one’s mindset – once the mind is fully vested in the goal, the body will follow. People who are aiming to lose weight should keep in mind that its effectiveness increases when there is a comprehensive and well-regulated approach to the task. Weight loss is more than what meets the eye – it is a product of both discipline and determination. Anyone inspired to follow in his footsteps should use his experience as motivation and inspiration to embark on their journey to a healthier lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.