Benjawmin's Weight Loss Journey: From 182 to 169Lbs

The Journey Begins

When Benjawmin, a 25-year-old male standing at 6'0", started his weight loss journey, he weighed 182 pounds. However, after months of hard work and dedication, he finally reached his goal weight of 169 pounds.

The Last Few Pounds

Benjawmin's Reddit post documenting his weight loss journey highlights the last few pounds he had to lose. Losing those last few pounds is often difficult, but Benjawmin's strict adherence to a leangains approach paid off in the end.

Sticking to a Routine

Benjawmin worked out three times a week using a simple, large-movement approach. He opted to push around heavy things several times a week rather than focusing on cardio. This approach not only helped him lose the weight, but also increased his confidence in the weight room.

Motivating Results

Benjawmin's hard work definitely paid off, and his post on Reddit has received multiple comments praising his efforts. Many were curious if he planned on a bulk next time around, and he hinted that he may do so for the next weight loss contest. The overall message is to not give up, stick to a routine, and take pride in small achievements.

Try It Out

If you're starting your own weight loss journey, take a page out of Benjawmin's book and stick to a routine. Focus on strength training, rather than hours of cardio, and don't lose hope when the last few pounds seem to be sticking around. With time and dedication, you too can achieve great results and increase your confidence.