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From 112Lbs to 131Lbs with Calisthenics: a Weight Journey

Read about a Reddit user's impressive 19lb weight gain and Calisthenics-only fitness approach. Discover how a caloric surplus diet can help your bodyweight fitness goals.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight gain from 112 pounds to 131 pounds. A total gain of 19 pounds.
A before and after photo of a 5'9" male showing a weight gain from 112 pounds to 131 pounds. A total gain of 19 pounds.
M/25/5'9 [112lbs > 131lbs = +19lbs] (1 year) (Calisthenics only) Quit smoking + Caloric surplus diet + Bodyweight Fitness
Originally posted on /r/Brogress

Introduction

Reddit user techknowfile has posted about his impressive 19lb weight gain journey in the past year using only Calisthenics exercises. Let's find out how he achieved this transformation in weight and body composition.

Calisthenics & Quitting Smoking

According to techknowfile, two major changes helped his fitness journey: quitting smoking and taking up Calisthenics. He also shared his Calisthenics routine in a Reddit post on bodyweight fitness. His progress pictures show a significant increase in muscle mass, and an overall improvement in his fitness and well-being.

Caloric Surplus Diet

In addition to his Calisthenics routine, techknowfile mentioned consuming a caloric surplus diet for his weight gain journey. This means that he consumed more calories than his body needed for maintenance, allowing him to put on muscle mass through exercise. Proper nutrition is key to any fitness journey and it seems that techknowfile has found the right balance.

Visible Results

Although some Reddit users questioned techknowfile's weight, he maintains that he weighed 131lbs at 5'9''. His progress pics portray a well-defined physique and impressive muscle definition. He attributes his success to consistency and dedication to his routine, and incremental improvements from day one.

Conclusion

If you're looking to embark on a fitness journey, techknowfile's Calisthenics and caloric surplus approach is worth trying out. Remember, commitment and consistency in training, combined with a proper nutrition plan, will help you achieve your goals over time. Kudos to techknowfile on his transformation and inspiring progress pics.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.