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Success Story: 200 Pound Fat Loss in a Year

Read about a user's impressive weight loss journey through a bulk/cut regimen and consistent workouts.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Completion: 30 / M / 6'4" / 228lbs / Fat Loss
Originally posted on /r/BTFC

Introduction

One Reddit user, a22e, documented their weight loss journey over the course of a year, ultimately losing 200 pounds. They have been consistently working out and following a bulk/cut regimen.

Consistency is Key

A22e attributes their success to consistency, making sure to always fit in a workout no matter how busy their day is. They even mention taking inspiration from someone commenting on their progress post to get up an hour earlier for a workout.

The Bulk/Cut Regimen

Following a bulk/cut regimen involves periods of eating at a surplus to build muscle, followed by periods of eating at a deficit to promote fat loss. A22e has been following this cycle to pack on muscle while shredding fat. They mention hoping that their current cut will show off their muscle gains.

Motivation is Personal

A22e notes that they are not interested in handouts and that everyone's motivation comes from different places. While some may benefit from external services, they believe in taking control of their own weight loss journey.

Try it for Yourself

A22e's inspiring journey showcases the power of consistency and finding what works for YOU. We encourage readers to take inspiration from their story and try different approaches to their own weight loss journeys. Ultimately, finding a plan that is sustainable and enjoyable is the key to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.