A Small Dude's Weight Loss Journey: Completion: 65/M/5'3"/142Lb

Introduction

Reddit user trtg, at 65 years of age, began a weight loss journey that culminated in him shedding his last few pounds. At a height of only 5'3" and starting weight of 142lb, the journey was far from easy.

Adversity

During his journey, trtg faced adversity when he had to rehabilitate his shoulder. This forced him to switch up his routine, simplifying it to a 5-day lifting schedule paired with 2 days of gymnastics per week. Unable to bench, he had to work his pushing movements with dumbbells and rings.

Diet changes

Normally, trtg would fight his natural body type with caloric restriction, but he decided to forgo that approach in the hopes of getting stronger while rehabilitating his shoulder. This included lifting 5 days a week on a big caloric surplus.

Not all gains are ROIDZ

In response to a comment suggesting that trtg's transformation was due to steroids, trtg clarified that he was not running a cycle. His small stature meant gains were easily noticeable. He attributes his change to moving from bodyweight exercise to lifting weights, along with a surplus of calories.

Takeaway

trtg's story serves as inspiration for anyone looking to get fit. His approach of adapting to circumstances and trying out different strategies paid off in the end. Giving up on the diet that worked for him was a gamble, but it allowed him to push his limits and achieve his goal.