From 192 to 176Lbs: a Woman's Weight Loss Journey in 9 Weeks

Introduction

User earth_rises posted her weight loss progress on Reddit, sharing her journey from 192 to 176 pounds in 9 weeks. Her post received 15 upvotes and 4 comments from other users congratulating her on her achievement.

The Journey

Earth_rises, a 22-year-old female and 5'9'' tall, began her weight loss journey at 192 pounds. In her post, she shared pictures of herself before and after, showing significant weight loss in just 9 weeks. She attributed her success to a combination of a calorie deficit, intermittent fasting, and exercise.

Challenges

The weight loss journey was not without its challenges. Earth_rises reported struggling with cravings and boredom eating. She overcame these challenges by finding alternate activities to distract herself and incorporating low-calorie snacks into her diet.

Tips and Advice

For those looking to begin a weight loss journey, earth_rises offers some tips and advice. She recommends focusing on small goals and celebrating the progress made towards them. She also emphasizes the need for self-compassion and patience, stating that visible changes will take time.

Conclusion

Earth_rises' weight loss journey serves as an inspiration for those looking to lose weight. Her success is a testament to the effectiveness of a calorie deficit, intermittent fasting, and exercise. Her journey also highlights the importance of perseverance and self-compassion in achieving any goal.