Week 4 Weight Loss Update: a 23 Year Old Female's Fitness Journey

Introduction

Lunaceht, a 23-year-old female, has been posting updates about her weight loss journey on Reddit for the past four weeks. She started at 185 pounds and is aiming to reach a healthier weight via strength training and dieting. Her latest post shows that she has lost five pounds in four weeks.

Diet

Lunaceht follows a diet high in protein while keeping an eye on her carbohydrate and fat intake. She includes lean protein sources, such as chicken and hard-boiled eggs, in her meals. In her latest update, she expresses her desire to cut out processed foods as much as possible to improve her diet.

Exercise Routine

Lunaceht reports lifting weights three times a week with a Starting Strength program–a routine based on deadlifts, squats, overhead presses, and bench presses. She enjoys it more than cardio and hopes to increase the weights for the different exercises soon. She also performs cardio on a stationary bike at home twice a week.

Social Support

Lunaceht's successful progress in her fitness journey is partly attributed to the social support she has received on social media platforms. The support has especially helped her stay on track, gain knowledge, and boost her motivation levels. For instance, a Reddit user commented, "Wow, great progress in the photos! I'm also doing the starting strength training, definitely a lot of fun :)".

Takeaway

If you're struggling with losing weight, consider strength training and finding ways to increase your protein intake while minimizing processed foods. Additionally, enlisting social support could bolster your chances of achieving your weight management goals. Although it's essential to monitor your progress, try not to beat yourself up over small incremental losses or gains. Lunaceht says that taking pictures of herself helped her recognize the extent of her weight loss, which is always motivating for her.