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24 Year Old Man Loses 3Kg in 4 Weeks with Progress Pics

Read about Robman88's weight loss journey, tips and progress pics. Inspire yourself!

Article by Madeleine Smith

A photo of a 6'1" man showing a fat loss from 182 pounds to 176 pounds. A net loss of 6 pounds.
A photo of a 6'1" man showing a fat loss from 182 pounds to 176 pounds. A net loss of 6 pounds.
A photo of a 6'1" man showing a fat loss from 182 pounds to 176 pounds. A net loss of 6 pounds.
Week 4 Update: 24 / M / 6'1" / 83kg > 80kg - Progress Pics
Originally posted on /r/BTFC

Introduction

Robman88, a 24-year-old man, shared his weight loss journey on Reddit. In just four weeks, he lost 3kg and shared his progress pictures with other members.

Robman88's Tips and Tricks

Robman88 followed a combination of calorie counting, intermittent fasting, and regular exercise. He also cut down on junk food and alcohol. He recommends using an app to log food and drink intake, and to find a workout buddy for accountability.

Community Support

Robman88 received positive feedback from the Reddit community. He even shared his technique on how to create side-by-side progress pictures using Microsoft Paint. Other users commented with tips, encouragement, and questions.

Importance of Patience and Consistency

Weight loss is a journey that requires patience and consistency. Robman88's progress shows that small changes can make a big difference over time. It's important to find an approach that works for you and stick to it, even when progress seems slow.

Conclusion

Robman88's story is a reminder that anyone can make progress with the right mindset and tools. If you're looking to lose weight, try a combination of healthy eating, exercise, and tracking your progress. And remember, it's okay to ask for support and guidance along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.