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From 185 to 235: a 4 Year Weight Journey of a 6'6" Man

Read an inspiring 4-year journey of a man who went from 185 to 235. Read his story and tips for successful weight loss.

Article by Madeleine Smith

A before and after photo of a 6'6" male showing a weight gain from 185 pounds to 235 pounds. A respectable gain of 50 pounds.
4 years ago and today. M/25/6'6" (~185-235). Stats in comments
Originally posted on /r/Brogress

Introduction

Many people struggle with weight loss, often feeling like the journey is insurmountable. However, the story of Reddit user [deleted] tells a different tale. The man's incredible journey from 185 to 235 pounds over four years is nothing short of impressive.

Achieving Goals through Consistency and Patience

The journey of [deleted] was fueled by his goal of being healthy, building muscle, and feeling confident in himself. He started by eating well and tracking his progress on MyFitnessPal. After seeing progress, he took up strength training, which became a passion. His story emphasizes the importance of patience, consistency, and setting realistic expectations.

Pushing through Plateaus

Like every weight loss journey, there were some challenges. One year after his start, he hit a plateau and didn't see any progress for several months. To combat the plateau, [deleted] tried to focus on a sustainable lifestyle rather than quick fixes. His advice? Sensible habits are key to long-term success.

Finding Support from Community

The Reddit community offered [deleted] much-needed support throughout his journey. It was a great source of motivation that kept him on track when he felt like giving up. Sharing progress and setbacks on Reddit was a powerful tool in keeping him accountable.

Conclusion

The journey of [deleted] reminds us that the key to achieving long-term weight loss results is through patience, consistency, and realistic goals. By changing habits and incorporating a sustainable lifestyle, weight loss becomes an achievable goal. It's essential to stay focused, always remember your goal, and trust the journey rather than going for the quick fix. Begin today, and it's never too late to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.