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Successful Weight Loss Journey: 192 to 181.5 Lbs in 4 Weeks

A 22 year old female redditor shares her weight loss journey from 192 to 181.5 lbs in a span of 4 weeks. Read on to know how she achieved her success!

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
Update: Week 4 - f / 22 / 5'9" / 192 --> 181.5 lbs (pics)
Originally posted on /r/BTFC

Setting the Stage

One of the biggest concerns for people is losing weight, and when it comes to women, it becomes even more challenging. But this redditor, earth_rises, made it seem effortless. She's a 22-year-old female who is 5'9" tall and had a starting weight of 192 lbs.

The Beginning

In her reddit post, she shared how she started her journey by cutting out sugar and processed foods. She also started portion control and tracking her calorie intake. All of this led to her losing 5 lbs in the first week itself.

Consistency and Patience

After seeing the initial progress, she continued following the same routine, which included eating whole foods and regularly exercising. She also advised others to have patience and keep their expectations realistic. In the fourth week, she weighed in at 181.5 lbs, a loss of 10.5 lbs from her starting weight.

The Takeaway

Earth_rises' weight loss journey is an example of how consistency and patience can lead to success. Her key takeaways for others looking to lose weight are to start small by making healthier food choices and to gradually increase physical activity. Above all, her transformation is a reminder that, with dedication, change is possible.

Final Thoughts

If you're looking to lose weight, take inspiration from earth_rises' journey. Start small and watch your choices add up to a healthier lifestyle. Remember that every journey is unique, and it's okay to take things at your own pace. Celebrate each small win and stay committed to your goals. You'll see amazing results in no time!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.