A Reddit User's Weight Loss Journey: From 132Lbs to 128Lbs in One Week

Introduction

A Reddit user named 'ohdeargoodnessme' recently shared their weight loss journey on the platform, including their progress from 132lbs to 128lbs in one week. This post garnered 19 upvotes along with several encouraging comments from other users.

Tips for Good Posture and Exercise

One user noticed that the OP was wearing an ill-fitting bra which was causing posture issues. They recommended checking out the subreddit 'ABraThatFits'. Additionally, another user encouraged the OP to try starting strength training with free weights. Another suggested watching YouTube videos on squat form to improve their performance. The OP was cautious when first starting with free weights but became more comfortable over time.

Importance of Cardio and Strength Training

Another user pointed out that cardio was important but they also encouraged the OP to add free weights to their routine as a way to increase muscle mass and body composition. This user mentioned that they saw significant changes in their own body after incorporating weights. They also suggested that the OP read the book 'Starting Strength'.

Achieving Sustainable Weight Loss

The OP's weight loss goal is to lose a few more pounds. It is important to keep in mind that sustainable weight loss is a gradual process. The OP's progress in the first week can be attributed to losing water weight. To continue their weight loss journey, the OP must sustain a calorie deficit over an extended period of time.

Final Comments

Overall, the OP's weight loss journey serves as a reminder that weight loss takes time and patience. Incorporating both cardio and strength training will get the best results, but it is also important to find an exercise routine that the individual enjoys. Utilizing resources like subreddits, YouTube videos, and exercise books can be helpful to stay motivated and make progress toward their goals.