By Height By Weight  

Bodybytexmex's Two Week Weight Loss Journey: From 183Lbs to 176Lbs

Follow BodyByTexMex's weight loss journey over two weeks to learn valuable insights into fat loss strategies.

Article by Madeleine Smith

A picture of a 5'10" female showing a snapshot of 183 pounds at a height of 5'10
A picture of a 5'10" female showing a snapshot of 183 pounds at a height of 5'10
A picture of a 5'10" female showing a snapshot of 183 pounds at a height of 5'10
Week 2: 27 / F / 5'10" / 183lbs (now 176lbs) / Fat Loss
Originally posted on /r/BTFC

Introduction

BodyByTexMex, a 27 year old female standing at 5'10", started her weight loss journey at 183lbs. After two weeks of following a fat loss plan, she has managed to shed 7 pounds and currently weighs 176lbs. Her reddit post is an excellent guide for those who seek fat loss tips, motivation and inspiration.

Diet

BodyByTexMex mentioned that her diet consisted of high protein and low carbs. She also maintained a calorie deficit by counting her macros. She added that she consumed food items in moderation and tried to avoid processed foods. She also replaced some of her meals with protein shakes and bars.

Exercise

BodyByTexMex exercised 5-6 times a week and her routine consisted of strength training and cardio. She mentioned that she followed a program on a popular fitness app which helped her track her progress and stay on track.

Tips

During her weight loss journey, BodyByTexMex has learned that patience and consistency are key. She also emphasized the importance of tracking food intake, setting goals and establishing a support system. Moreover, she suggested that adding variety to one's workout routine can help prevent boredom and increase adherence in the long run.

Conclusion

BodyByTexMex's journey is a testament to the fact that gradual progress can be made with a combination of a healthy diet and a consistent fitness routine. Becoming healthy and fit does not happen overnight and requires dedication and hard work. Individuals should focus on their own goals and seek advice from professionals before starting their own journey. With similar adjustments, anyone can start their own journey towards a healthier and happier lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.