A 26 Year Old Male's Weight Loss Journey Shedding the Last Few Pounds

Introduction

A 26-year-old male, standing at 5'9" and weighing 199lbs, documents his weight loss journey. With only a few pounds left to shed, Reddit user 'gewver' shares his experiences and advice for those looking to lose weight.

Lifestyle Changes

Gewver credits his weight loss success to making small, sustainable lifestyle changes. He cut back on sugary drinks and processed foods, and began incorporating more fruits, vegetables, and lean protein into his diet. He also started going to the gym regularly, doing a combination of cardio and weight training.

Tracking Progress

To stay motivated, Gewver tracked his progress using a scale and measuring tape. He also took progress photos every few weeks to visually see the changes in his body. Being able to see the positive results helped him stay on track and encouraged him to continue with his healthy habits.

Staying Accountable

Gewver found that having a support system helped him stay accountable. He would share his progress with his friends and family, and even posted updates on social media. Seeing others cheer him on and offer words of encouragement helped him stay focused and committed to his goals.

Advice for Others

Gewver's main advice for those looking to lose weight is to make small, sustainable changes to their lifestyle. He also suggests tracking progress and staying accountable by sharing with others. Most importantly, he encourages people to find what works for them and to not give up if they slip up or have a setback. Every small step towards a healthier lifestyle is progress.