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One Woman's Journey to Fat Loss: From 169Lb to 140Lb

Follow the story of a 23 year old female on her journey to lose weight and improve her health.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a snapshot of 169 pounds at a height of 5'5
A before and after photo of a 5'5" female showing a snapshot of 169 pounds at a height of 5'5
A before and after photo of a 5'5" female showing a snapshot of 169 pounds at a height of 5'5
A before and after photo of a 5'5" female showing a snapshot of 169 pounds at a height of 5'5
Introduction: 23 / Female / 5'5" / 169lb / Fat Loss
Originally posted on /r/BTFC

Introduction

Meet 190to140, a 23 year old female who started her journey at 169lb. In her Reddit post, she shares her goals and plan for achieving fat loss.

Early Struggles

At the start of her journey, 190to140 struggled with consistency and motivation. She tried various diets and exercises but was not seeing the results she wanted.

Finding What Works

After some trial and error, 190to140 found that tracking her calories and using intermittent fasting helped her achieve her fat loss goals. She also incorporated strength training to build muscle and improve her overall health.

The Results

Through hard work and dedication, 190to140 was able to lose 29lb and reach her goal weight of 140lb. She not only improved her physical health, but also gained confidence and self-esteem.

Advice for Others

190to140's advice for others on a weight loss journey is to find what works for you and stick with it. Don't compare your progress to others, and stay consistent with your efforts. Remember that progress takes time, but it is worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.