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How a 22 Year Old Male Lost the Last Few Pounds

Follow the weight loss journey of a 22-year-old male who shares his challenges, successes, and tips on Reddit. Learn about his strategies for shedding the last few pounds!

Article by Madeleine Smith

A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
Introduction: 22 / Male / 5'5" / 150lb / Last Few Pounds
Originally posted on /r/BTFC

Starting the Journey

At 5'5" and 150lb, Reddit user Unassorted was looking to shed the last few pounds to reach his goal weight. Like many others on a weight loss journey, Unassorted found that motivation could be one of the biggest challenges to overcome. However, he was determined to find a way to push past the difficulties and reach his target.

A Sustainable Approach to Weight Loss

Unassorted's approach was to focus on small and sustainable changes to his diet and exercise routine. He started by tracking his calories using a food scale and MyFitnessPal. He also began working out consistently, incorporating strength training and cardio into his routine.

Overcoming Setbacks

Despite his best efforts, Unassorted hit a plateau around 142lb. He realized that he needed to adjust his calorie intake and began incorporating more vegetables into his diet to feel more satiated. Additionally, he experimented with intermittent fasting and found that it helped him break through the plateau and continue making progress towards his goal.

Staying Accountable

One of the strategies that Unassorted found most effective was to stay accountable by sharing his progress on Reddit. By posting regular updates and engaging with the community, he found that he was more motivated to stay on track and keep making progress. He also found that seeing other people's progress inspired him to keep going.

Tips for Others

If you're on a weight loss journey, Unassorted's experience offers some valuable lessons. Start by making small and sustainable changes to your diet and exercise routine. Be prepared to adjust your strategy if you hit a plateau, and don't be afraid to experiment with different approaches. Most importantly, find ways to stay accountable and stay motivated, whether that's by sharing your progress with a community or finding a workout partner.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.