A 20 Year Old Male's Journey to Fat Loss

Starting Point

At the beginning of their journey, the Reddit user was a 20-year-old male, 6'3" tall with a starting weight of 290lbs. They were determined to make a change and started their journey by focusing on fat loss. The user did not mention their reason for focusing on fat loss specifically.

Diet and Exercise Changes

The user made significant changes to their diet and exercise routine to support their fat loss goals. They incorporated more whole foods into their diet and reduced their intake of processed foods. The user did not mention specific foods that they cut out, but it is likely that they reduced their intake of sugary drinks and snacks. The user started to exercise regularly, focusing on strength training and cardio exercises. They did not mention a specific workout plan they used.

Progress Updates

The Reddit user posted multiple progress updates throughout their weight loss journey. They shared that they had lost 20lbs in the first two months of their journey. However, they also experienced a plateau in their progress and struggled with binge eating during this time. Despite this setback, they continued to push forward and eventually achieved their goals. At their final update, they reported a weight loss of 85lbs.

Motivation and Support

Throughout their journey, the user struggled with motivation and staying on track. They sought motivation through their progress updates and the support of the Reddit community. Many users left supportive messages on the posts, encouraging the user to keep going. The user encourages others who may be struggling with their weight loss to reach out for support, whether it be from online communities or friends and family.

Final Thoughts

This Reddit user's journey to fat loss highlights the importance of making sustainable changes to one's diet and exercise routine. It is important to focus on small, achievable goals and seek support along the way. By making gradual progress, even during times of setbacks, one can achieve their goals and improve their health. This individual's specific method of achieving fat loss may not work for everyone, but it is a reminder that success is possible no matter where you start on your own weight loss journey.