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From 114 to Last Few Pounds: a 24 Year Old Female's Journey

Read about LANAAdangerzone's journey as a 24-year-old female, 5'0", reaching the last few pounds. Learn about her effective strategies and inspirational mindset.

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
A progress pic of a 5'0" woman showing a snapshot of 114 pounds at a height of 5'0
Introduction: 24 / Female / 5'0" / 114 / Last Few Pounds
Originally posted on /r/BTFC

The Struggle of Losing the Last Few Pounds

LANAAdangerzone, a 24-year-old female, began her journey at 114 pounds but struggled to lose the last few pounds. She turned to Reddit to share her journey and seek advice from the community.

Setting Goals and Staying on Track

In order to achieve her goal, LANAAdangerzone set a calorie limit of 1,200 per day and made a point to track her food intake. She also incorporated exercise into her routine by doing cardio, weight lifting, and yoga. Staying consistent and tracking progress helped her stay motivated.

Mind Over Matter

LANAAdangerzone emphasizes the importance of having a positive mindset. She says, 'It's about loving yourself and doing what's best for you.' She advises others to not get discouraged by setbacks and to focus on small achievements. For her, seeing progress, no matter how small, was a great motivator.

Don't Fear Food

LANAAdangerzone believes it's important to not deprive oneself of food. Instead, she suggests making wise choices and being mindful of portion sizes. She also suggests occasional indulgences in moderation.

Conclusion

LANAAdangerzone successfully lost the last few pounds by setting goals, staying on track, staying positive, and being mindful of food choices. Her journey serves as an inspiration and reminder that healthy habits can lead to tangible results. Try out her strategies and learn from her mindset to achieve your own weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.