A Reddit User's Impressive Two Year Weight Journey From 125 to 160 Lbs

Introduction

EastMeow, a Reddit user, shared his inspiring weight journey that showed his impressive progress from 125 to 160 lbs in two years.

Workout Routine

EastMeow's workout was focused on working out his chest, which he admits was challenging to grow. He mainly did incline and incline flies. Apart from chest workouts, he also did cable crossovers, lateral and front raises, squats, and deadlifts.

Diet

EastMeow's diet involved a slight calorie surplus of 300 to 500 calories below his TDEE. His macronutrient breakdown was based on a protein intake of 1g/lb, fats of 0.5g/lb, and the rest from carbs. He also took creatine, BCAAs, and caffeine before his morning workout.

Supplements

Along with his diet and workout, EastMeow also took supplements that helped him with his progress. He took creatine, caffeine, and BCAAs before his morning workout. Creatine, in particular, helped him with his lifts and gave him a fuller look.

Conclusion

EastMeow's weight journey is a testament to the power of discipline and a consistent workout and diet routine. For anyone starting on their fitness journey, his journey can be a source of inspiration and guide to achieve their weight goals. However, keep in mind that everyone's body is unique, and it is essential to tailor your diet and workout routine to your specific needs and goals.