Male's 2.5 Month Weight Journey: Progress and Tips

Lenorien, a male Reddit user, posted his 2.5 month progress on his weight journey. He started at 133lbs and reached 148lbs. While Lenorien received many comments applauding his progress, he also received many remarks about his workout routine.

Importance of Squats and Deadlifts

Many of the comments urged Lenorien to start doing squats and deadlifts. Even though he previously stopped doing these essential exercises because of his family’s history of back injuries, the audience gave him numerous reasons why he should start doing them.

Mixed Routine

Lenorien also shared that he had strayed from his workout routine and did not feel like he was doing enough work. The All Pro routine he used was questioned by users, but in the end, all agreed that every person has a different route. Users recommended that Lenorien incorporate leg workouts since they were noticing an imbalance in his body.

Words of Encouragement

Lenorien shared his appreciation for everyone’s comments and said that he would be going back to doing squats and deadlifts. Importantly, he shared that he felt motivated and confident in his workout program.

Tips for Starting Out

Don’t be afraid to start with small weights and focus on getting the right form down. If you have concerns about starting exercises due to family history of physical injuries, consult with a physical therapist or a physician. Each person has a different body and fitness journey. Try things out for yourself and see what works best for you.