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A 30 Year Old Man's Weight Loss Journey: From 185 Lbs to a Healthier Body

Read the story of redditor scp333, who lost weight and improved his health through a balanced lifestyle.

Article by Madeleine Smith

A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
Introduction: 30 / M / 5'8" / 185 lbs / Fat Loss
Originally posted on /r/BTFC

Getting motivated to lose weight

At 30 years old, scp333 was overweight at 185 lbs and felt unhappy about his body. He decided to take control of his health and improve his lifestyle by exercising more regularly and eating healthier. That was the beginning of his weight loss journey, which he documented on Reddit in the hopes of encouraging others.

Making sustainable lifestyle changes

scp333 knew that to lose weight in a healthy and sustainable way, he had to make long-term changes to his habits. He started by reducing his calorie intake and cutting back on unhealthy foods. He also began a regular exercise routine that included both resistance training and cardio. He found that making gradual changes and setting achievable goals was key to staying motivated and committed to his weight loss journey.

Tracking progress through pictures

Throughout his weight loss journey, scp333 took progress pictures to track his transformation. He found this to be a great way to stay motivated, especially on days when the scale wasn't showing the results he wanted. He also shared his progress pictures on Reddit, where he received positive feedback and encouragement from other users.

Celebrating non-scale victories

scp333 learned that weight loss isn't just about the number on the scale. He started celebrating non-scale victories, such as feeling more energetic, fitting into smaller clothes, and enjoying healthier foods. By focusing on these achievements, he was able to stay positive and motivated even when his weight loss progress slowed down.

Advice to others on their weight loss journey

scp333's weight loss journey is a testament to the power of making sustainable lifestyle changes. He advises others on their weight loss journeys to make small, achievable goals, track progress through pictures, and celebrate non-scale victories. He also recommends finding a supportive community, whether it's through social media or in-person support groups. By staying committed and consistent, anyone can achieve their weight loss goals and improve their overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.