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My Weight Journey: a 34 Year Old Male's Bulking Experience

Follow the journey of reddit user rattlemebones as he documents his experience with bulking and gaining weight.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a snapshot of 142 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 142 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 142 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 142 pounds at a height of 5'9
Introduction: 34 / Male / 5'9" / 142lbs / Bulking
Originally posted on /r/BTFC

Introduction

At 34 years old, reddit user rattlemebones decided to embark on a weight gain journey. He started at a weight of 142lbs and began the process of bulking.

The Struggle to Gain Weight

Rattlemebones encountered some challenges in trying to gain weight. He found it difficult to consume enough calories to gain the necessary weight, and often felt full or bloated after eating. He experimented with different foods and calorie-tracking apps to help him reach his goals.

The Importance of Exercise

In addition to diet, rattlemebones found that incorporating exercise into his routine was important for gaining weight. He focused on weightlifting and strength training, which helped him build muscle mass and increase his overall body weight.

Results and Reflection

After several weeks of consistent effort, rattlemebones saw results. He gained weight and noticed an increase in muscle mass. He reflected on the journey and encouraged others to try it for themselves, but warned that it requires dedication and hard work.

Conclusion

Rattlemebones' weight gain journey serves as a testament to the power of diet and exercise when it comes to changing your body composition. While it can be challenging to gain weight, as rattlemebones experienced firsthand, it is possible with the right approach. Consider trying it for yourself, but be prepared for a commitment.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.