27 Year Old Man Successfully Loses Fat over 18 Months

Introduction

Meet 18_months_of_apathy, a 27-year-old man who was serious about losing weight. He shared his journey on Reddit and inspired many to follow along. With starting measurements of 5'10" tall and 89kg heavy, his goal was fat loss.

Setting Goals

The first step in any weight loss journey is setting goals. 18_months_of_apathy started by calculating his TDEE (Total Daily Energy Expenditure) and tracking his calorie intake. He used apps like MyFitnessPal and Fitbit to make sure he was staying within his daily calorie limit. He also started working out - doing a mix of weightlifting, cardio, and HIIT. The key was to set achievable goals and stick to them.

Consistency is Key

As with any lifestyle change, consistency is key. 18_months_of_apathy made it a point to work out six days a week and meal prep on Sundays. He found that this helped him stay on track and avoid the temptation of fast food or unhealthy snacks. It's important to find a routine that works for you and stick to it.

Progress and Plateaus

Over the 18-month period, 18_months_of_apathy saw significant progress. He lost a total of 19kg and gained muscle mass in the process. However, there were also times where he hit plateaus and felt discouraged. He credits his success to staying focused on the end goal and not getting discouraged by setbacks. It's normal to hit plateaus, but it's important to keep pushing forward.

Tips and Takeaways

18_months_of_apathy learned a lot throughout his journey, and he shared some tips and takeaways with his Reddit followers. These included staying consistent, setting achievable goals, tracking progress, and finding support from others. He also stressed the importance of finding a sustainable lifestyle that works for you. Everyone's journey looks different, but the key is to keep trying until you find what works.